Wellness | The Grandir

"Wellness is the complete integration of body, mind, and spirit" - Greg Anderson

Stretch for a balanced workout and life

Balance, balance, balance. It is a motto often heard but rarely followed. Compassion granted to us all as it takes much awareness and...

Grandir

Jul 18, 2020

At this time, we are giving our immune systems a bit more support by nourishing our bodies with the right foods and supplements.

Grandir

May 26, 2020